GM, it was once explained to me that healthy folks have an intact "fence" around them, an invisible boundary line which is well developed by a healthy, intact, loving family. Those of us who were not the recipients of a loving, healthy childhood, can develop broken "slats" in our "fences" thereby allowing bad, negative and hurtful behavior through. It was a good visual for me, since it made sense and I could see how I needed to build new "slats' in my fence.
How you do that is by developing self care, self forgiveness, self acceptance and behaviors that foster self trust. Self trust is when you are confronted with a situation which is not healthy for you and you decline to put yourself in it. Self trust is knowing who has your back and who doesn't and keeping yourself far away from those who don't, EVEN if they are family members. People earn trust, it is not given freely, once trust is broken, the offender is the one who has to work to reinstate it, not you, the abused one. Abused people believe they are to blame for everything, giving the abuser free reign. When we develop self trust, we stop allowing that in our lives........... and it stops.
Until you have that intact "fence" around you, those hurtful abusive people will be able to slip in and harm you. Boundaries are probably one of the most important tools to learn to keep ourselves safe. We were not safe as kids, the adults around you and me were the offenders, so our ability to trust in a healthy, safe way is broken. Perpetrators sense that vulnerability and a perfectly negative scenario begins. Once you have healthy boundaries, perpetrators no longer make the attempt, you're safe from them.
There are always perpetrators out there, the way to not be their victim is to change our core beliefs about ourselves........
Oh, and abusers often accuse the victim of being overly sensitive or over reacting. Reality is bent to allow them to continue. Your feelings are absolutely valid. You have every right to feel as you do. The next step is to NOT put yourself in those situations where you will be harmed by the behavior of others. Your daughter and your brother are abusers. You are their victim. Stop being a victim, stop allowing them to treat you that way.
Take a break from it as you regroup and figure out your plan of action. You will be physically moving soon, it appears to be a good time for you to make the changes in your life that are necessary for you to find your power and your self compassion so you can keep your boundaries intact.
Hang in there GM. It looks like you are seeing the truth around you. As horrific as that can be, it is what ultimately pushes us to change and grow.
How you do that is by developing self care, self forgiveness, self acceptance and behaviors that foster self trust. Self trust is when you are confronted with a situation which is not healthy for you and you decline to put yourself in it. Self trust is knowing who has your back and who doesn't and keeping yourself far away from those who don't, EVEN if they are family members. People earn trust, it is not given freely, once trust is broken, the offender is the one who has to work to reinstate it, not you, the abused one. Abused people believe they are to blame for everything, giving the abuser free reign. When we develop self trust, we stop allowing that in our lives........... and it stops.
Until you have that intact "fence" around you, those hurtful abusive people will be able to slip in and harm you. Boundaries are probably one of the most important tools to learn to keep ourselves safe. We were not safe as kids, the adults around you and me were the offenders, so our ability to trust in a healthy, safe way is broken. Perpetrators sense that vulnerability and a perfectly negative scenario begins. Once you have healthy boundaries, perpetrators no longer make the attempt, you're safe from them.
There are always perpetrators out there, the way to not be their victim is to change our core beliefs about ourselves........
Oh, and abusers often accuse the victim of being overly sensitive or over reacting. Reality is bent to allow them to continue. Your feelings are absolutely valid. You have every right to feel as you do. The next step is to NOT put yourself in those situations where you will be harmed by the behavior of others. Your daughter and your brother are abusers. You are their victim. Stop being a victim, stop allowing them to treat you that way.
Take a break from it as you regroup and figure out your plan of action. You will be physically moving soon, it appears to be a good time for you to make the changes in your life that are necessary for you to find your power and your self compassion so you can keep your boundaries intact.
Hang in there GM. It looks like you are seeing the truth around you. As horrific as that can be, it is what ultimately pushes us to change and grow.