Good to hear from you today.
Now my questions are these... I don't like anybody right now. I don't want to talk, I don't want to laugh, I don't want to be touched. I am putting on a "normal" face while feeling anything but. How have you guys dealt with the crushing grief? How does a marriage survive? How do friendships survive? I am dry and feel like my entire being is raw and everything and everyone irritates my wound. For those of you that have weathered the trenches and survived - how did you do it?
Right now you are just numb which is very normal considering all you have been dealing with. I would also imagine a little PTSD. When we are dealing with an out of control, difficult child we can easily lose ourselves. We live on high alert in crisis mode amidst the chaos our child creates.
Your son is no longer in your home, nor is he your responsibility. Yes, you are and will continue to deal with the aftermath of what he has done BUT you are on the other side of this, you are on the healing side of this.
It takes time to take your life back. It takes time to be able to know who you can trust. Start small, baby steps.
My husband and I used to fight about our son as we did not see eye to eye on how to deal with him. My marriage suffered. What I/we did was to take long drives on the weekend. Our one rule was that we could not discuss our son. Some drives would start out in silence but that would be broken with small comments about an old barn, or something else that we saw. We would stop for lunch and sometimes wonder around little towns looking at antique stores. The drive home, I would gently put my hand on my husbands leg and he would put his hand on mine.
We cannot allow our children to drive a wedge between us and our spouse.
You might try a date night, go to a movie, take a walk in the park, go on a picnic, something that is just time for you and your husband. Time to allow you to reconnect with each other.
You don't want to laugh - I suggest watching a good comedy.
You don't want to be touched - I suggest going for a manicure or pedicure, or have your hair done, build up to a massage. Human touch is so important.
As for friendships, well, some of mine did not survive. I learned that I could not really trust some of my "friends" and that was okay. I have learned over the years to be very careful in whom I share things with and only keep close, those that I really can trust.
As for the grief, well, you grieve. Actually, you may have already started. I think you are on the cusp of the upward turn. I say this because you hunger for the next level, you reached out asking us how we all did it.
Here is the grief model we call the 7 Stages of Grief:
- SHOCK & DENIAL-
- PAIN & GUILT- ...
- ANGER & BARGAINING- ...
- "DEPRESSION", REFLECTION, LONELINESS- ...
- THE UPWARD TURN- ...
- RECONSTRUCTION & WORKING THROUGH- ...
- ACCEPTANCE
I've been where you are. That place where you can't imagine ever feeling happy or whole again. I and many others here are proof that not only can you survive having a difficult adult child but that you can go on to live a happy life filled with love and joy. I have a very deep faith and that has also helped me.
Right now the most important person you need to take care of is YOU. Self care is not selfish, it's healthy and necessary. Make sure you are doing something just for you each day.
You can and will get through this. There is light at the end of the tunnel and no, it's not a train coming at you.
((HUGS)) to you!!!!!!!!