Marguerite
Active Member
difficult child 3 also has a hard time recognising that "mere" anxiety could make him feel so bad. He has a hard time believing it.
We were given breathing exercises - breathe in for six seconds, breathe out for six seconds, hands on diaphragm area to feel the tummy push out with each breath to make sure the breathing is from the right place.
It's not full-on hypnotherapy, but for us it was a start. He's been a lot better since we began the correspondence schooling.
Marg
We were given breathing exercises - breathe in for six seconds, breathe out for six seconds, hands on diaphragm area to feel the tummy push out with each breath to make sure the breathing is from the right place.
It's not full-on hypnotherapy, but for us it was a start. He's been a lot better since we began the correspondence schooling.
Marg