I am so sorry this is happening. This is what happens to me, too. Around the same time. I wake up depressed and frightened and I cannot go back to sleep. I am doing better, though, because I am taking a sleeping pill, which I do not like.
What a nice post! Yes. That is true. I have animals and between feeding them (the cat every couple hours at least) and letting the dogs in and out all day half a dozen times) they are a full-time job.
Tired out I have a hard time with self-care. I am working on it, but basic stuff is hard for me (like a hooked up TV, knowing how to listen to audiobooks on an IPOD (watching movies, which I love) I deprive myself of these basics--I don't know why. I, too, have loads of art materials but don't let myself do this, either. For now. Until l things got bad with my son, I had a TV hooked up (I have 4, so it is not farfetched that one would be hooked up.)
But am walking and signed up for Pilates.
I am thinking of getting a new dog. I am thinking of either a Staffy or a Golden Doodle. They are vastly different dogs. The staffy is the English nanny dog, that looks like a small pit bull. Loving. Adorable. kissing machines. The Golden Doodles are a cross between a golden retriever and a poodle. Adorable. more sophisticated. Friendly. Brilliant. Require more exercise.
I would also like a lap dog. A small lap dog that is loving, intelligent, sensitive, a sense of play, devoted, loves to lay in bed with me, kisses me, who won't mind being left alone at home 3 hours at a time 3 times a week. Anybody have any ideas?