BusynMember
Well-Known Member
I have come eons in my quest to stop my lifeling anxiety. I found depression much easier to rid myself of than anxiety. I will share my best methods and, if you have any, please share. It would be met with gratitude.
Besides prayer, which I often use, just telling myself "oh, you have felt this way before and survived just fine and you will again," has been incredibly helpful. This reminder has helped me cut my anxiety medications to very low. Basically "its not like you havent felt this before and you did it just fine" has been amazing. I am also thinking of trying CBD if things get really tough. I like the idea of a plant over medication.
I am eager to hear how you handle anxiety in the short term. I know about exercising and eating well but I am looking for self talk when you are in a place where you need to rely only on your self talk, like in the self checkout line of a store. And of course it is always a long line lol.
Thanks in advance for reading this or any suggestions at all.
Love and light
Besides prayer, which I often use, just telling myself "oh, you have felt this way before and survived just fine and you will again," has been incredibly helpful. This reminder has helped me cut my anxiety medications to very low. Basically "its not like you havent felt this before and you did it just fine" has been amazing. I am also thinking of trying CBD if things get really tough. I like the idea of a plant over medication.
I am eager to hear how you handle anxiety in the short term. I know about exercising and eating well but I am looking for self talk when you are in a place where you need to rely only on your self talk, like in the self checkout line of a store. And of course it is always a long line lol.
Thanks in advance for reading this or any suggestions at all.
Love and light