BusynMember
Well-Known Member
Copa I thought of that too with the drugs. Makes me feel like crying for you. I hope not.
I am starting to follow Tolle who has an amazing youtube video on HOW to quiet the mind. WAYS to so it. I always knew that my mind was too chatty and made me nervous and I wanted to quiet it beyond meditation but I didnt know HOW.
Tolle told me.how to do it. I am working hard on Occupational Therapist (OT) and it has cit my anxiety level in half. If you are interested I qill post it for you when I get home. Right now I am in the truck.
I think mind talking is the main reason I tend to over think about stuff I cant control. Tolle is brilliant in my opinion.
I am starting to follow Tolle who has an amazing youtube video on HOW to quiet the mind. WAYS to so it. I always knew that my mind was too chatty and made me nervous and I wanted to quiet it beyond meditation but I didnt know HOW.
Tolle told me.how to do it. I am working hard on Occupational Therapist (OT) and it has cit my anxiety level in half. If you are interested I qill post it for you when I get home. Right now I am in the truck.
I think mind talking is the main reason I tend to over think about stuff I cant control. Tolle is brilliant in my opinion.
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