Copa I thought of that too with the drugs. Makes me feel like crying for you. I hope not. I am starting to follow Tolle who has an amazing youtube video on HOW to quiet the mind. WAYS to so it. I always knew that my mind was too chatty and made me nervous and I wanted to quiet it beyond meditation but I didnt know HOW. Tolle told me.how to do it. I am working hard on Occupational Therapist (OT) and it has cit my anxiety level in half. If you are interested I qill post it for you when I get home. Right now I am in the truck. I think mind talking is the main reason I tend to over think about stuff I cant control. Tolle is brilliant in my opinion.