WOW!!!!!! Lets see if I can respond to everyone!!! Thank you everyone!!!
MidwestMom, I do need to eat healthier and exercise. I even look at my housework and just say "ehh later".!!! doctors, still havent gone, but I really do have to go no matter. Gpa said he will pay but yet he complains he has no money. Im calling around!
WipedOut, I know, it does make sense about exercise, Ill give it a try thanks! Glad it helps you!
Tanya M, it must help, so far all of you agree! Glad it helps you too!
2much2recover, thanks for giving Tanya M thank link as well as us, its good info to know!
LucyJ, Oh wow, I have read / watched about Buddist ways, it sounds like something Ill try.
susiestar,your so lucky your kids were able to get themselves going! I will try your tips and Id love to buy one of those body massage things! Eating at this point is getting harder but I will do what your mom does with the protein drinks! Ill check into that, having no money or Insurance it may have to wait a bit, but I will go in asking them now! Sorry you had a bad experience when you had yours done.
Jabberwockey, I have trouble staying asleep, getting sleep, getting enough sleep sometimes even falling asleep unless Im so wiped out I fall asleep quicker. When I do get a miracle 4/5 hrs solid, Im still tired. Even with "cat naps: added. I dont believe I have Sleep Apnea, but my dad has it. I didnt really think about the body craving calories to make up for sleep, thats interesting!
Lil, your right, least you went to bed earlier then usual! Its a start right?
TerryJ2, hopefully today will be better and you will get some sleep
****I do have grandpa at night too so taking a sleep aid is out of the question. ( I wanted to take one but forgot I couldnt lol) Oh and yes, I started drinking water yesterday after reading everyone's replies! And Im gonna force myself and make my kids come with me to walk early in the morning..ok daughter probably wont go but Ill try! ( we used to walk when they were little esp my daughter)