Sugar is very bad for you. There is no proof thst Splenda is bad for you. Sugar causes obesity, diabetes, heart disease, high blood pressure, about ad many bad things as smoking does. So no sugar for me. Our body doesnt need it. Or MY body doesnt need it lol.
By my age most folks I know are pre diabetic or have it, not a good thing as diabetes causes many other issues too. My blood sugar is completely normal. I plan to keep it that way. My grandma had it bad by my age but back then people didnt really know about healrhy eating. Like smoking, I truly dont get why so many people really eat a lot of sugar. I know it tastes good, but to me ... You get used to not consuming it. You really do.