Saying "NO" can be uncomfortable and can create feelings of guilt or you feel that the person is going to hate you. Saying "YES" when you really don't want to will leave you feeling frustrated, resentful and even angry. By not having clear boundaries and being able to say "NO", we are creating a cycle that can be difficult to get out of. We are also causing harm to the relationship and our own well being. We cannot allow the FOG (fear, obligation, guilt) to rule over our emotions. The quotes below speak so much truth.