Hi Feeling
I am also applying for teaching seminars over the summer where my flight, lodging, and food would be covered.
Good.
I think I mentioned to you about that Folk School in North Carolina, (John C Campbell, I think it is called) I think it is, where they teach hundreds of arts and crafts, music, dancing. You eat there, stay there, kind of like Asilomar in Pacific Grove, except crafts/fun oriented. Have you ever gone to Asilomar?I have wanted to go because I am interested in textile arts like spinning, weaving, etc.
even in the rare occasion that I have enough sleep, I am still profoundly sad and emotionally tired.
I am like that too, Feeling. I am thinking as your friend does. It is not so much that you soldier on, but you do audacious and wonderful things for yourself, as you soldier on. And you act kind of "as if" you are happy and carefree....and this heals. Even if we cannot see it, feel it.
She is still on antidepressants to cope.
How long ago did her child die, Feeling? I can only imagine how it is to go to the hospital for her grandchild. My experience is that antidepressants did not help me for real life events such as mourning. For me this is a state of mind that cannot be medicated away. It must be lived. Like your friend says.
my friend says that it never goes away. You just have to carry on.
Yes. This week I began to think about the past 3.5 years, in a different way, since my mother died, and I fell apart, or more aptly, into bed, seeking only oblivion.
For a while now I have seen my mind/body/emotional/soul/spirit as recovering itself during this interval. I visualize it as kind of a weaving together, rebuilding, fusing process--in the same way that when you flesh is gouged out your body rebuilds it. I see myself with a broken heart that is mending itself. This way I have been thinking for awhile about what is happening to me.
You know, I was going to contrast this with an even newer way I have come to think about what is happening with me, soul-wise, but I forgot it while I was writing the introduction. When I remember I will post. It was related to our journey through which we suffer, and why. Oh well.
my newest trend are peasant tops...very hippie retro.
Where are you buying them, Feeling? I love those...how long do they hit on the hip? What do you wear them with. I love peasant tops so much that I used to buy them in the wrong size, at thrift stores. I mean, too small. Why would I do that? But I would love to know where you are having success at finding them. (I do not live near enough to a big city to go to a good store, so I need online.)
I cannot see how you maxed out on therapy benefits. Do benefits not renew every year? I know people who have had tremendous experiences at clinics with sliding scales. Where you live should have a Jewish Family Services, nearby (I am guessing where you live.) They always have qualified and experienced people and they will treat anybody of any faith. I would specifically ask about somebody who focuses on PTSD. Also I am guessing you have medical schools nearby. They will may have clinics where students get their hours, or be able to refer you to well-regarding clinics where their students practice.
Some time back I posted about somatic-based therapies for trauma, and how they are proving to be extremely effective for people like us. There are psychologists who have this focus but there are also masters' level therapists, who charge way less. These therapists can be Dance and Movement Therapists but not necessarily. If you want I can help you find somebody (of course I will not know them or know of them, but I can look at their bios, etc.) if you send me a PM of the geographical area that you are willing to travel to. I found somebody in Santa Monica when I thought that I might be traveling there on a regular basis.
I have told you that I speak to a Rabbi every week for spiritual direction. She was first a dance and movement therapist, a specialist in trauma. I am thinking about asking her if I can become a client--and seek out somebody else for spiritual direction. I am paying her $90 a session. The last psychiatrist I spoke with charged $250 an hour and that was 3 years ago. She is 100x a better therapist, 200x more helpful, and we are not even doing therapy. There are options.
Feeling. Please remember to tell me where you are getting the peasant tops! I want your best source!