Scent of Cedar *
Well-Known Member
Boy! I sure am in La La Land. I need to be in...the Land of Nod!
You are grieving. This is sacred space. It helped me to re-read Elisabeth Kubler Ross' research on grieving and how to come through it.
http://www.recover-from-grief.com/7-stages-of-grief.html
There was a discussion on the site years ago between parents whose children were living and parents who had lost their children. The difference for those of us whose children are in the world is: hope.
We are fortunate in that way, Feeling Sad. There is pain. There is the fear of loss and the impossible joy of hope.
I repeat the Serenity Prayer over and over when I cannot rest. Something about the rhythms in it, something about the honest grief in it, helps me.
It is simple enough that I can remember it even when I wake up in the night, worried sick.
Yoga will help.
Brief meditation will help.
Breathe from your belly when the feelings are too intense.
Understanding there is a place named FOG will help. FOG is when we are blasted into emotional flashback, retraumatized by the current trauma and past trauma and we freeze in place. If we can learn to recognize and name that place when we are in it, we can understand that we will come through. Every time that panicky feeling hits, we can name where we are. We can know it will not last.
We can give ourselves the gift of time. Just a breath of time not to react. Then, we can respond, instead. There is a world of difference between those two states of mind.
It is okay to say, "I don't know. I'm sorry honey, but I don't know. I love you. I believe in you."
The words a mother speaks, or a father, resonate through the generations. Whether we think the kids hear us or not, we are their mothers (or their fathers). What we say matters; what we say can heal years later, when the child can hear us.
This is true.
Function from there, Feeling Sad. You are not powerless. It is the situation that is horrific. Not you. Not your child.
I posted this for you on an earlier response, but it fits here too, so I will post it for you, again. It is from the Kennedy who now runs Special Olympics.
"Let me win. If I cannot win, let me be brave."
We can practice Radical Acceptance.
This is a concept given us by Child of Mine. It was very helpful to me. The concept is of a tool box. In the tool box are things that have helped us in the past. Quotes; snatches of songs. Articles we have read. That Conduct Disorders exists. Every helpful thing, we envision in our toolbox.
When I can't remember what's in my toolbox?
Just knowing there is one helps me.
Then, I come here to Conduct Disorders and post and someone comes to help me.
We are fortunate in this.
They say gratitude displaces fear. That we cannot feel both at once.
Listing three things I truly feel gratitude for helps me very much, when I am afraid.
I was my homeless son. I know how he feels every night. In fact, he has it much worse. I have money. I have people to call that care about me... I am not afraid of people and can ask strangers for help. I know that I will eventually make it back home...
Knowing how this feels will help you know the words to say to your son when that time comes. Knowing this will help you define your son's situation to his family. You have learned a compassion here you could not have learned in any other way. Going back to guilt over your son's lifestyle and how it is that it must be as it is will not help you or your son. Copa is absolutely correct when she posts that we can choose how to see.
Choose strength, Feeling Sad.
I absolutely believe there is purpose in what is happening. I read once that we would know "at the touch of Eternity".
That helps me function through the horror of it.
You know now more than you did about what this feels like for your son. It is horrifying knowledge. But there will come a time when you will make a correct response because you know this, now.
I am deeply sorry for the pain in it.
Cedar